![]() Orangetheory Fitness is a franchised chain of studio gyms, which offer nothing but classes broken up into both cardiovascular- and strength-training intervals. ![]() (And when you’re ready for more, check out How to get more out of your Orangetheory Fitness workout.) What is Orangetheory Fitness? And if you’re a regular Orangetheory Fitness member, you may learn something new that will make you love the workout even more than you already do. Today, I’m going to tell you everything you need to know before you go take your first class. It’s unlike any other workout that I’ve done in my many years as an exerciser and fitness professional, because it incorporates science-backed heart-rate training principles and technology. ![]() I’m a big fan of the workout and believe it is something that everyone can do. It’s been called “The Ultimate Workout,” “The Best One-Hour Workout in the Country” and a “Plateau-Busting Workout,” and there is a reason for those awesome accolades …įor almost a year, I was part of the team at a brand new Orangetheory Fitness in the Bay Area as a Fitness Coach, but before that, I took the class at two different studios as a participant. There’s a good chance that you’ve heard of Orangetheory Fitness before, and that’s because this studio-gym chain is growing like crazy. ![]()
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